As we know, being healthy and feeling healthy is such a boost for your self-esteem. When we think about hair care, usually the body, mind and spirit is over looked. As the old saying goes; "everything on the inside is reflected on the outside" is very true. Eating healthy, exercising and thinking positive is a must for total well being. Our hair has the ability to be healthy, strong and long, but not unless you realize the importance of holistic living. Using natural shampoos, conditioners and cremes are not enough. Why not be concerned about what goes in your body and in your mind instead of only what goes on your hair. It really does not make much sense when you think about it. Being natural is a lifestyle not a hair style.